I have been in Ft. Lauderdale for the last week dogsitting for my S-I-L. She has this awesome kitchen which I like to call "The Tolson Test Kitchen South". While I was there, I was experimenting with whole wheat pizza dough. I made at least 4 different recipes with varying results. As I am trying not to use any white flour, it's not easy to get a decent texture, but at least I was finally able to get a flavor that I really liked. I decided to research natural additives to make the texture lighter without affecting the flavor. I read a few articles about Vital Wheat Gluten, and decided that this was the route I should go. I saw several varieties of wheat gluten flour that could be purchased locally, but then an article caught my eye about how to make your own Wheat Gluten "meat". This substance has been used in Asian cuisine for some time now as a protein in meatless meals and is often used instead of Tofu. Now, I really have tried to like Tofu, but alas, I can't seem to acquire a taste for the crap....so, I decided to attempt to make the wheat gluten stuff. This was a little time consuming, but since I am still temporarily retired and have not hit powerball yet (so not traveling the world) I have time to play around with this. Since I did not know how I was going to like the stuff, I decided to cut the original recipe down enough for one meat patty.
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| Dough ball |
I used 2 cups of whole wheat flour, and enough water to make a dough ball. I kneaded until it was elastic and would spring back when poked. (about 10 minutes).
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| Knead under water |
Then, soak the dough ball in cold water and continue to
knead under water and drain the starchy liquid.
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| Gluten Ball |
The dough will separate and the bran will settle to the bottom of the bowl. Pour into a fine colander and keep rinsing until the water runs clear and you have a bunch of rubbery pellets. These will come together in a ball about half the size of the original dough ball. This is the gluten of the wheat and is what will be used in a recipe. I mixed in some soy sauce and garlic chili sauce and simmered in broth for about 30 minutes.
Then I browned it in some sesame oil. Took a bite, and chewed, and chewed, and chewed.........................
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| Tasty rubber "meat" patty |
The flavor was excellent, but perhaps this isn't the best way to use this
"meat".... I spoke to my daughter, who is way further along in her research than I am, and she said "yeah Mom, even the store bought stuff is chewy", wish I had talked to her before starting this project! So, I will go to the store and get the gluten flour and add it to my bread and pizza dough to see if I "can get a rise out of it".
I'll let you know how it goes! Now waiting for tonight's Powerball Drawing...